@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Noto+Sans+TC:wght@400;450;500;550;600;650;700;750&display=swap";:root{font-family:DM Sans,Noto Sans TC,sans-serif;color:#2c332e;background:#f8f9f6;font-synthesis:none;--green:#285e4b;--muted:#8a9089;--line:#e7e9e2;--bg:#f8f9f6;--light-green:#eaf0e5;--serif:Georgia,"Noto Serif TC",serif}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button{border:0}button:disabled{cursor:default;opacity:.6}a{color:inherit;text-decoration:none}svg{flex-shrink:0;vertical-align:middle}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #86a896;outline-offset:4px}button{transition:background .18s,transform .18s,box-shadow .18s}button:active:not(:disabled){transform:translateY(1px)}.sidebar{position:fixed;width:224px;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:39px 22px 20px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;gap:11px;align-items:center;padding-left:9px;font-size:24px;font-weight:700;letter-spacing:3px}.brand-icon{display:flex;align-items:center;justify-content:center;background:var(--green);color:#edf2d7;width:43px;height:43px;border-radius:13px}.brand-en{display:block;font-size:8px;letter-spacing:2.9px;font-weight:600;margin-top:2px}.workspace-label{font-size:10px;letter-spacing:1.8px;color:#9ba097;margin:52px 0 16px 15px}.sidebar nav{display:grid;gap:9px}.nav-item{display:flex;align-items:center;gap:13px;padding:14px;border-radius:8px;font-size:13px;font-weight:500;color:#7a817b;background:transparent;width:100%;text-align:left;white-space:nowrap}.nav-item.active{background:#edf2e9;color:var(--green);font-weight:650}.nav-item:hover{background:#f0f4eb}.nav-dot{width:5px;height:5px;background:var(--green);border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.little-note{padding:24px 13px;margin:36px 1px;color:#6c8066}.little-note p{font-size:12px;line-height:2;color:#7a8576;margin:12px 0 13px}.little-note>span{font-size:8px;letter-spacing:1.7px}.settings{font-size:12px;padding-bottom:22px}.profile{padding:22px 4px 0;display:flex;gap:10px;align-items:center;border-top:1px solid var(--line)}.avatar,.mini-avatar{display:grid;place-items:center;border-radius:50%;background:#ebe8df;color:#7c786a;width:34px;height:34px;font-size:12px}.profile strong{font-size:11px;display:block;font-weight:500}.profile div>span{display:block;font-size:9px;color:#9b9e96;margin-top:4px}.profile-dot{width:6px;height:6px;background:#83a175;border:2px solid #e5eddd;border-radius:50%;margin-left:auto}.app-content{margin-left:224px}.topbar{height:74px;border-bottom:1px solid var(--line);padding:0 44px;display:flex;justify-content:space-between;align-items:center;background:#fff9}.breadcrumb{font-size:11px;color:#92968d;display:flex;gap:15px}.breadcrumb span{color:#c5c9bf}.breadcrumb strong{font-weight:500;color:#4e584e}.topbar-right{display:flex;gap:23px;align-items:center}.local-badge{font-size:10px;color:#858d81;display:flex;align-items:center;gap:7px}.local-badge>span{width:5px;height:5px;background:#86a77b;border-radius:50%}.mini-avatar{width:29px;height:29px;font-size:10px}main{padding:38px 44px 0;max-width:1490px;margin:auto}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:33px}.eyebrow{font-size:9px;letter-spacing:2.2px;color:#8b947f;font-weight:600}h1{font-size:27px;letter-spacing:1.1px;font-weight:650;margin:10px 0;line-height:1.5}.page-heading p{font-size:12px;color:#8d9389;margin:0;letter-spacing:.4px}.date-pill{display:flex;align-items:center;gap:8px;font-size:11px;color:#747e70;white-space:nowrap;padding:11px 13px;border:1px solid var(--line);border-radius:6px;background:#fff7}.date-pill>span{padding-left:8px;border-left:1px solid var(--line);font-size:10px;color:#939b8b}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.section-heading h2{font-size:13px;font-weight:600;margin:0;letter-spacing:.5px}.section-heading h2>span{font-size:10px;font-weight:400;margin-left:12px;color:#a0a596;letter-spacing:0}.week-controls{display:flex;gap:6px;align-items:center;font-size:10px;color:#848b7e;white-space:nowrap}.icon-button{background:transparent;display:grid;place-items:center;width:26px;height:26px;border-radius:5px}.icon-button:hover{background:#e8eee2}.text-button{display:flex;gap:5px;align-items:center;background:transparent;color:#7b8d70;font-size:10px;padding:4px 0;white-space:nowrap}.text-button:hover{color:var(--green)}.week-controls .text-button{margin-left:9px;padding-left:11px;border-left:1px solid var(--line)}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.day-card{background:#fff;border:1px solid var(--line);border-radius:8px;padding:12px 14px 13px;text-align:left;min-height:108px}.day-card:hover{border-color:#a3b79a;box-shadow:0 3px 8px #3e583209}.day-week{font-size:10px;color:#8f9789;display:flex;justify-content:space-between;align-items:center}.today-marker{font-size:8px;color:var(--green);background:#e5eddc;border-radius:3px;padding:2px 4px;letter-spacing:.5px}.day-number{display:flex;align-items:center;gap:10px;font-size:26px;line-height:1.55;font-weight:550;margin:3px 0;color:#535c4d}.day-type{font-size:9px;display:flex;align-items:center;gap:5px;color:#949b8d}.day-card.selected{border-color:#3d6c51;background:#edf2e7;box-shadow:0 0 0 .5px #3d6c51}.day-card.selected .day-number{color:var(--green)}.day-card.selected .day-type{color:#718665}.day-check{width:17px;height:17px;border-radius:50%;display:grid;place-items:center;background:var(--green);color:#fff}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 268px;gap:23px;margin-top:27px}.main-column{min-width:0}.workout-hero{background:#e8eddd;position:relative;overflow:hidden;border:1px solid #e0e7d6;border-radius:10px;min-height:248px;padding:27px 27px 25px}.hero-copy{position:relative;z-index:2;max-width:68%}.hero-label{display:flex;gap:9px;align-items:center;font-size:9px;white-space:nowrap;color:#7f8c70}.pill{font-size:8px;letter-spacing:1.1px;border:1px solid #bccbab;border-radius:4px;padding:4px 7px;color:#526d43}.workout-hero h2{font-size:28px;font-weight:650;letter-spacing:1px;margin:17px 0 9px;color:#304c32}.workout-hero p{font-size:10px;color:#7e8c70;line-height:1.8;white-space:nowrap;margin:0}.hero-meta{display:flex;flex-wrap:wrap;gap:12px;font-size:9px;color:#728067;margin:19px 0 23px}.hero-meta>span{display:flex;align-items:center;gap:5px}.primary-button{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:var(--green);color:#fff;padding:12px 18px;font-size:11px;font-weight:500;border-radius:6px;letter-spacing:.5px;min-height:42px}.primary-button:hover{background:#1d4d3c;box-shadow:0 4px 10px #285e4b18}.hero-art{position:absolute;right:-30px;bottom:14px;width:55%;max-width:345px;height:238px}.hero-caption{position:absolute;right:21px;bottom:14px;font-size:6px;letter-spacing:1.7px;color:#8b987c}.list-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:28px 0 16px}.list-heading h2{font-size:14px;margin:0;font-weight:600;letter-spacing:.5px}.list-heading h2>span{font-size:9px;color:#919a86;background:#edf0e6;padding:3px 7px;border-radius:4px;font-weight:400;margin-left:8px;vertical-align:middle}.list-heading p{font-size:10px;color:#99a08f;margin:7px 0 0}.exercise-list{display:grid;gap:10px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:9px;display:flex;align-items:center;gap:15px;padding:17px 20px;min-height:121px;transition:background .25s,border-color .25s;scroll-margin:30px}.exercise-number{font-size:10px;color:#b1b8a9;font-variant-numeric:tabular-nums}.exercise-picture{width:76px;height:79px;border-radius:8px;display:grid;place-items:center;background:#f1f2eb;color:#89977c;flex-shrink:0}.exercise-picture.squat,.exercise-picture.bridge{background:#f2ede3;color:#a38b65}.exercise-picture.push,.exercise-picture.bird{background:#eaf0eb;color:#6f8c7a}.exercise-picture.stretch,.exercise-picture.breathe{background:#edf0f0;color:#8b9b9a}.exercise-art{width:75px;height:68px}.exercise-info{flex:1;min-width:0}.exercise-english{font-size:7px;letter-spacing:1.2px;color:#a0a796}.exercise-info h3{font-size:14px;font-weight:550;margin:5px 0 7px;letter-spacing:.5px}.exercise-amount{font-size:10px;color:#5f6b59;margin:0;display:flex;flex-wrap:wrap;gap:10px}.exercise-amount>span{font-size:9px;color:#a0a696;border-left:1px solid #e4e8dc;padding-left:10px}.exercise-info details{margin-top:8px}.exercise-info summary{display:flex;gap:3px;align-items:center;font-size:9px;color:#929d86;cursor:pointer;list-style:none;width:fit-content}.exercise-info summary::-webkit-details-marker{display:none}.exercise-info details[open] summary svg{transform:rotate(90deg)}.exercise-info details p{font-size:11px;line-height:1.9;color:#6d7965;margin:8px 0 0;max-width:380px}.exercise-check{position:relative;display:flex;flex-direction:column;align-items:center;gap:8px;cursor:pointer;margin-left:auto;flex-shrink:0;padding:8px 0 6px;min-width:51px}.exercise-check input{position:absolute;opacity:0;width:100%;height:100%;inset:0;margin:0;cursor:pointer}.checkbox-art{width:23px;height:23px;border:1.5px solid #d3dacb;border-radius:6px;display:grid;place-items:center;background:#fff;pointer-events:none}.checkbox-art svg{opacity:0;transform:scale(.4);transition:opacity .2s,transform .2s}.check-label{font-size:8px;color:#a2aa98;pointer-events:none;white-space:nowrap}.exercise-check input:focus-visible+.checkbox-art{outline:3px solid #86a896;outline-offset:4px}.exercise-check input:checked+.checkbox-art{background:var(--green);border-color:var(--green);color:#fff}.exercise-check input:checked+.checkbox-art svg{opacity:1;transform:scale(1)}.exercise-check input:hover+.checkbox-art{border-color:#7c9b6b}.exercise-check.disabled{opacity:.4;cursor:default}.is-done{background:#f6f8f1;border-color:#e3e9da}.is-done h3{color:#7c8d71}.is-done .exercise-picture{opacity:.55}.is-done .check-label{color:#6b8560}.is-current{border-color:#79966c;box-shadow:0 0 0 2px #8b9f6f16}.routine-note{display:flex;align-items:flex-start;gap:7px;font-size:9px;line-height:1.9;color:#a0a793;margin:17px 0 0;padding:0 3px}.routine-note svg{margin-top:1px}.right-column{display:flex;flex-direction:column;gap:17px}.panel{border:1px solid var(--line);border-radius:9px;background:#fff;padding:20px}.panel-heading{display:flex;align-items:center;justify-content:space-between;gap:7px}.panel-heading h2{font-size:12px;font-weight:550;margin:0;display:flex;align-items:center;gap:6px;white-space:nowrap}.tiny-label{font-size:7px;letter-spacing:1.1px;color:#a6ac9e}.progress-ring{width:145px;height:145px;border-radius:50%;margin:24px auto 21px;padding:8px;background:conic-gradient(var(--green) var(--progress),#edf0e7 0);transform:rotate(0);transition:background .25s}.progress-ring>div{width:100%;height:100%;border-radius:50%;background:#fff;display:flex;flex-direction:column;justify-content:center;align-items:center}.progress-ring strong{font-size:39px;font-weight:500;letter-spacing:-1px;color:#355742;line-height:1.35}.progress-ring strong>span{font-size:17px;margin-left:2px;font-weight:400}.progress-ring div>span{font-size:8px;color:#a2ab97;margin-top:3px;letter-spacing:.7px}.progress-count{font-size:10px;color:#8a967e;display:flex;align-items:center;justify-content:space-between}.progress-count strong{font-weight:600;color:#557449;font-size:13px}.progress-count strong>span{color:#a6ae9d;font-size:11px;font-weight:400}.mini-progress{height:4px;background:#eef1e8;margin-top:11px;border-radius:6px;overflow:hidden}.mini-progress>span{display:block;height:100%;background:#739764;transition:width .3s}.progress-encouragement{font-size:9px;color:#9aa28d;text-align:center;margin:15px 0 0}.timer-status{font-size:8px;color:#9ca591}.timer-panel{padding-bottom:18px}.timer-display{font-size:43px;font-weight:450;letter-spacing:3px;color:#38533a;text-align:center;font-variant-numeric:tabular-nums;margin:17px 0 15px;line-height:1.2}.timer-presets{display:flex;gap:7px;justify-content:center}.timer-presets button{font-size:9px;border:1px solid #e9ece2;border-radius:5px;background:#fff;padding:6px 15px;color:#969f89;min-height:30px}.timer-presets button.selected{background:#edf2e5;border-color:#c5d2b7;color:#58774c}.timer-actions{display:flex;gap:8px;margin-top:16px}.timer-start{flex:1;background:#f0f3e9;color:#6a8259;border:1px solid #e1e8d7;border-radius:5px;min-height:34px;font-size:10px;display:flex;align-items:center;justify-content:center;gap:7px}.timer-start:hover{background:#e4ecd9}.timer-reset{width:36px;border:1px solid #e9ece2;border-radius:5px;background:#fff;color:#919e83;display:grid;place-items:center}.consistency-panel .panel-heading h2{font-size:10px}.consistency-panel .panel-heading>svg{color:#91a17e}.consistency-stats{display:grid;grid-template-columns:1fr 1fr;margin:22px 0 17px}.consistency-stats>div+div{border-left:1px solid var(--line);padding-left:23px}.consistency-stats strong{font-size:26px;font-weight:500;color:#537142}.consistency-stats strong>span{font-size:10px;font-weight:400}.consistency-stats p{font-size:8px;color:#a0a790;margin:4px 0 0}.week-dots{display:flex;justify-content:space-between}.week-dots>span{width:22px;height:22px;border-radius:50%;background:#f3f4ee;font-size:8px;color:#a2ac94;display:grid;place-items:center}.week-dots>span.current{outline:1px solid #90a77d;outline-offset:2px}.week-dots>span.done{background:var(--green);color:#fff}.quote-card{text-align:center;padding:8px 12px 10px;color:#8e9a80}.quote-card>span{font-family:var(--serif);font-size:40px;line-height:1;display:block;color:#b5c1a6}.quote-card p{font-size:11px;line-height:2;letter-spacing:.5px;margin:0 0 12px}.quote-card small{font-size:7px;letter-spacing:1.8px;color:#a8b099}footer{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding:23px 0 25px;margin-top:35px;font-size:8px;color:#a3aa99;letter-spacing:.2px}footer>span:last-child{display:flex;align-items:center;gap:5px}.footer-brand{font-size:11px;font-weight:550;color:#85937a;letter-spacing:1.5px}.footer-brand>span{font-size:7px;letter-spacing:1.2px;margin-left:7px;font-weight:400}.completion-message{display:flex;gap:13px;background:#eaf0e2;color:var(--green);padding:18px 20px;margin-top:16px;border-radius:8px}.completion-message strong{font-size:13px;font-weight:550}.completion-message p{font-size:10px;color:#819571;margin:5px 0 0}.future-note{font-size:11px;background:#eff2e8;color:#879474;padding:13px;border-radius:5px;margin-bottom:12px}.plan-overview{margin-top:27px;display:grid;gap:12px}.plan-overview-card{display:flex;align-items:center;gap:25px;border:1px solid var(--line);border-radius:9px;background:#fff;padding:20px 24px;text-align:left}.plan-overview-card:hover{background:#f0f4e9;border-color:#c0ceaf}.overview-date{display:flex;flex-direction:column;gap:6px;min-width:60px}.overview-date>span{font-size:10px;color:#9ca68f}.overview-date strong{font-size:22px;font-weight:500}.overview-art{background:#f0f2e9;border-radius:8px;display:grid;place-items:center;width:78px;height:72px;color:#8a9b79}.overview-info{flex:1}.overview-info .eyebrow{font-size:8px}.overview-info h2{font-size:17px;margin:5px 0 9px;font-weight:550}.overview-info p{font-size:10px;color:#939e87;margin:0}.overview-info p span{margin:0 7px}.overview-status{display:flex;align-items:center;gap:12px;font-size:10px;color:#7b906a}.is-today{border-color:#9fb48f;background:#f4f7ef}.history-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:34px}.history-stats .panel{padding:25px}.history-stats .panel>span{display:flex;align-items:center;gap:9px;font-size:12px;color:#89977b}.history-stats strong{display:block;font-size:42px;font-weight:450;color:var(--green);margin-top:16px}.history-stats small{font-size:12px;font-weight:400;color:#8d9d7c}.history-list{margin-top:32px}.history-list .section-heading>span{font-size:10px;color:#a0aa93}.history-row{display:flex;gap:17px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:8px;padding:20px;margin-bottom:10px;width:100%;text-align:left}.history-row:hover{background:#f0f4e9}.history-icon{width:38px;height:38px;border-radius:50%;background:#edf2e6;color:#6f895c;display:grid;place-items:center}.history-row>div{flex:1}.history-row strong{display:block;font-size:13px;font-weight:550}.history-row div>span{display:block;font-size:10px;color:#9ca78f;margin-top:7px}.history-progress{font-size:10px;color:#9ca78f}.status-badge{background:#f1f2ec;color:#9aa48d;border-radius:4px;padding:5px 9px;font-size:9px}.status-badge.done{background:#e8f0df;color:#6f895c}.history-row>svg{color:#92a47f}.empty-state{display:flex;flex-direction:column;align-items:center;background:#fff;border:1px solid var(--line);border-radius:9px;text-align:center;padding:70px 20px;color:#88a070}.empty-state h2{font-size:20px;font-weight:500;margin:22px 0 0;color:#526a43}.empty-state p{font-size:12px;color:#9ca78f;margin:12px 0 27px}.edit-dialog{padding:29px;border:1px solid var(--line);border-radius:14px;background:var(--bg);color:#334331;width:min(540px,calc(100% - 32px));max-height:90dvh;box-shadow:0 20px 90px #263b2c2a}.edit-dialog::backdrop{background:#24342970;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.dialog-heading{display:flex;justify-content:space-between;align-items:center}.dialog-heading h2{font-size:21px;letter-spacing:.5px;margin:7px 0 0;font-weight:600}.dialog-intro{font-size:11px;color:#8a977c;line-height:1.8;margin:17px 0 25px}.field{display:flex;flex-direction:column;gap:9px;font-size:12px;margin-top:18px}.field>span{font-size:10px;color:#9aa58d}.field input,.field textarea{border:1px solid #dce4d3;border-radius:6px;padding:11px 12px;background:#fff;color:#536548;min-width:0}.field textarea{font-size:11px;line-height:1.9;resize:vertical}.editor-note{font-size:10px;color:#9ba58e;line-height:1.9;margin:14px 0}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}.secondary-button{background:#e9eee2;color:#859474;border-radius:5px;padding:11px 20px;font-size:11px}#toast{position:fixed;bottom:28px;left:calc(50% + 90px);transform:translate(-50%,15px);background:#2b4d3e;color:#f4f7ed;border:1px solid #628268;padding:13px 22px;border-radius:9px;font-size:12px;box-shadow:0 6px 25px #26413025;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-width:calc(100% - 40px);line-height:1.8;white-space:normal}#toast.visible{opacity:1;transform:translate(-50%)}@keyframes rise{0%{opacity:0;transform:translateY(9px)}to{opacity:1;transform:translateY(0)}}.page-heading,.week-section,.dashboard-grid,.plan-overview,.history-stats,.history-list{animation:rise .4s ease both}.week-section{animation-delay:.04s}.dashboard-grid{animation-delay:.08s}@media(min-width:1500px){main{padding-left:60px;padding-right:60px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 290px;gap:28px}.workout-hero{min-height:270px;padding:32px}.hero-art{right:0;width:48%;max-width:385px;height:260px}.workout-hero h2{font-size:32px}.hero-meta{font-size:10px}.exercise-card{min-height:130px}.exercise-picture{width:86px;height:83px}.exercise-info h3{font-size:15px}.exercise-amount{font-size:11px}.exercise-info summary{font-size:10px}.day-card{padding:14px 18px}.panel{padding:24px}}@media(max-width:1190px){.sidebar{width:190px;padding:30px 17px 20px}.brand{font-size:23px}.app-content{margin-left:190px}.topbar{padding:0 28px}main{padding:30px 28px 0}.dashboard-grid{grid-template-columns:minmax(0,1fr) 236px;gap:18px}.day-card{padding:10px}.day-week{font-size:9px}.day-type{font-size:8px;gap:3px}.today-marker{font-size:7px}.section-heading h2>span{display:none}.page-heading{align-items:flex-start}.date-pill{font-size:9px;margin-top:22px}.date-pill>span{display:none}h1{font-size:25px}.hero-copy{max-width:76%}.hero-art{right:-55px;width:61%;opacity:.8;bottom:5px}.hero-label>span:last-child{display:none}.workout-hero{padding:24px 21px}.workout-hero h2{font-size:24px}.workout-hero p{font-size:9px}.hero-meta{gap:8px;font-size:8px;max-width:260px}.hero-meta svg{width:13px}.exercise-card{padding:15px 13px;gap:11px}.exercise-picture{width:61px;height:70px}.exercise-art{width:62px;height:60px}.exercise-info h3{font-size:13px}.exercise-amount{font-size:9px;gap:6px}.exercise-amount>span{font-size:8px;padding-left:6px}.exercise-check{min-width:42px}.exercise-info summary{font-size:8px}.panel{padding:18px 17px}.tiny-label{font-size:6px}.timer-presets button{padding:6px 12px}.timer-status{font-size:7px}.profile strong{font-size:10px}.profile div>span{font-size:8px}.little-note{padding-left:11px}.nav-item{font-size:12px;gap:10px}footer>span:nth-child(2){display:none}}@media(max-width:980px)and (min-width:761px){.sidebar{width:78px;padding:28px 12px}.brand{padding:0;justify-content:center}.brand>span:last-child,.workspace-label,.nav-item>span,.little-note,.profile{display:none}.brand-icon{width:42px}.sidebar nav{margin-top:48px}.nav-item{justify-content:center;padding:15px 10px}.sidebar-bottom .settings{padding:16px 10px}.app-content{margin-left:78px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 228px}main{padding-left:24px;padding-right:24px}.topbar{padding:0 24px}.date-pill{padding:9px;font-size:9px}.page-heading p{font-size:11px}.week-days{gap:7px}.day-card{padding:10px 9px}.today-marker{padding:2px}.hero-copy{max-width:80%}.hero-art{right:-65px;width:64%}.workout-hero p{white-space:normal;max-width:210px}.hero-meta{max-width:210px}.hero-meta>span:last-child{flex-basis:100%}.workout-hero{min-height:260px}.exercise-amount>span{border:0;padding:0;flex-basis:100%;margin-top:0}.overview-status,.overview-info p{font-size:9px}.overview-info p span{margin:0 3px}}@media(max-width:760px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:72px;padding:6px 12px calc(6px + env(safe-area-inset-bottom));flex-direction:row;align-items:center;border-top:1px solid var(--line);border-right:0;background:#fffffff5;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.sidebar .brand,.workspace-label,.sidebar-bottom{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(3,1fr);width:100%;gap:7px}.nav-item{justify-content:center;flex-direction:column;gap:5px;padding:8px 4px;font-size:10px;border-radius:7px}.nav-item svg{width:18px;height:18px}.nav-dot{display:none}.app-content{margin:0}.topbar{height:61px;padding:0 22px;background:#fff}.breadcrumb{font-size:10px;gap:10px}.topbar-right{gap:10px}.local-badge{font-size:8px;gap:5px}.mini-avatar{width:25px;height:25px;font-size:9px}main{padding:27px 20px 86px}.page-heading{display:block;margin-bottom:29px}.eyebrow{font-size:8px;letter-spacing:1.9px}h1{font-size:26px;letter-spacing:.6px;margin:9px 0 8px}.page-heading p{font-size:11px;line-height:1.8}.date-pill{border:0;background:none;padding:0;font-size:9px;margin-top:16px;gap:6px}.date-pill>span{display:block}.date-pill svg{width:13px;height:13px}.section-heading{gap:8px;margin-bottom:12px}.section-heading h2{font-size:12px}.week-controls{gap:2px;font-size:9px}.week-controls .text-button{margin-left:5px;padding-left:8px;font-size:9px}.icon-button{width:23px;height:26px}.week-days{gap:6px}.day-card{padding:10px 5px;min-height:93px;text-align:center}.day-week{font-size:9px;justify-content:center;position:relative}.today-marker{display:none}.day-number{font-size:24px;justify-content:center;gap:1px;margin:4px 0 6px}.day-type{font-size:7px;justify-content:center;white-space:nowrap;gap:2px}.day-type svg{display:none}.day-check{position:absolute;width:12px;height:12px;bottom:6px;right:0}.day-number{position:relative}.day-check svg{width:9px;height:9px}.day-card.selected .day-week{color:var(--green)}.dashboard-grid{display:flex;flex-direction:column;gap:22px;margin-top:22px}.workout-hero{min-height:241px;padding:24px 20px}.hero-copy{max-width:85%}.hero-label{font-size:8px;gap:7px}.hero-label>span:last-child{display:block}.pill{font-size:7px;letter-spacing:.8px}.workout-hero h2{font-size:26px;margin-top:17px}.workout-hero p{font-size:9px;max-width:205px;white-space:normal;line-height:1.9}.hero-meta{gap:11px 8px;font-size:8px;max-width:230px;margin:17px 0 20px}.hero-meta>span:last-child{flex-basis:100%}.hero-art{right:-58px;width:59%;height:200px;bottom:10px;opacity:.85}.hero-caption{font-size:5px;letter-spacing:1px;right:13px;bottom:12px}.primary-button{font-size:10px;padding:11px 16px;min-height:41px}.list-heading{margin-top:26px}.list-heading h2{font-size:13px}.list-heading p,.list-heading .text-button{font-size:9px}.exercise-card{padding:15px 12px;gap:10px;min-height:119px}.exercise-number{font-size:9px}.exercise-picture{width:58px;height:69px}.exercise-art{width:59px;height:58px}.exercise-info h3{font-size:13px;margin-top:5px;margin-bottom:7px}.exercise-english{font-size:6px;letter-spacing:.8px}.exercise-amount{font-size:9px;gap:5px}.exercise-amount>span{font-size:8px;padding-left:5px}.exercise-info summary{font-size:8px}.exercise-info details p{font-size:10px;line-height:1.9}.exercise-check{min-width:40px}.checkbox-art{width:23px;height:23px}.check-label{font-size:7px}.right-column{display:grid;grid-template-columns:1fr 1fr;gap:12px}.panel{padding:18px 15px}.panel-heading h2{font-size:10px}.tiny-label{display:none}.progress-ring{width:120px;height:120px;padding:7px;margin:21px auto 17px}.progress-ring strong{font-size:33px}.progress-ring strong>span{font-size:14px}.progress-ring div>span{font-size:7px}.progress-count{font-size:9px}.progress-encouragement{font-size:8px;line-height:1.8;margin-top:12px}.timer-status{display:none}.timer-display{font-size:35px;margin:29px 0 22px;letter-spacing:2px}.timer-presets{gap:4px}.timer-presets button{font-size:8px;padding:7px 9px}.timer-actions{gap:5px;margin-top:20px}.timer-start{font-size:9px}.timer-reset{width:30px}.consistency-panel{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;column-gap:30px;padding:20px}.consistency-panel .panel-heading{grid-column:1/-1}.consistency-panel .panel-heading h2{font-size:11px}.consistency-stats{margin:19px 0 0;gap:15px}.consistency-stats>div+div{padding-left:18px}.week-dots{align-self:end;margin-bottom:6px}.week-dots>span{width:21px;height:21px;font-size:8px}.quote-card{grid-column:1/-1;padding:17px}.quote-card p{font-size:11px}.quote-card small{font-size:7px}footer{margin-top:5px;padding-top:23px;font-size:7px}.footer-brand{font-size:10px}.footer-brand>span{font-size:6px;margin-left:4px}footer>span:last-child{font-size:7px}.plan-overview-card{gap:12px;padding:17px 13px}.overview-date{min-width:41px;gap:5px}.overview-date>span{font-size:9px}.overview-date strong{font-size:18px}.overview-art{display:none}.overview-info .eyebrow{font-size:7px}.overview-info h2{font-size:14px}.overview-info p{font-size:8px;line-height:1.7}.overview-info p span{margin:0 4px}.overview-status{font-size:0;gap:0}.history-stats{gap:8px;margin-top:20px}.history-stats .panel{padding:16px 11px}.history-stats .panel>span{font-size:8px;gap:4px}.history-stats .panel>span svg{width:14px;height:14px}.history-stats strong{font-size:30px;margin-top:12px}.history-stats small{font-size:9px}.history-list .section-heading{align-items:flex-start;flex-direction:column;gap:9px}.history-list .section-heading>span{font-size:8px}.history-row{gap:10px;padding:15px 12px}.history-icon{width:28px;height:28px}.history-row strong{font-size:11px}.history-row div>span{font-size:8px}.history-progress{display:none}.status-badge{font-size:8px;padding:5px 7px}.history-row>svg{width:14px}.empty-state{padding:50px 18px}.empty-state h2{font-size:18px}.empty-state p{font-size:10px}.edit-dialog{padding:23px 20px}.dialog-heading h2{font-size:19px}.editor-note{font-size:9px}#toast{left:50%;bottom:87px;font-size:11px;width:max-content;max-width:calc(100% - 36px);padding:11px 17px}}@media(max-width:370px){main{padding-left:14px;padding-right:14px}.hero-art{right:-65px}.exercise-card{gap:7px;padding-left:9px;padding-right:9px}.exercise-picture{width:48px}.exercise-art{width:49px}.exercise-amount>span{flex-basis:100%;border:0;padding:0}.week-dots{gap:4px}.week-dots>span{width:18px;height:18px}.consistency-panel{column-gap:15px}.timer-presets button{padding:7px}.hero-label>span:last-child{display:none}.local-badge{font-size:7px}}.mobile-timer{display:none}@media(max-width:760px){.mobile-timer{position:fixed;right:18px;bottom:86px;background:var(--green);color:#f4f7ec;border:1px solid #5c8069;border-radius:25px;display:flex;align-items:center;gap:8px;padding:11px 15px;font-size:10px;box-shadow:0 4px 16px #285e4b24;z-index:19}.mobile-timer-time{font-variant-numeric:tabular-nums;font-weight:500;font-size:12px}.sidebar{height:calc(72px + env(safe-area-inset-bottom))}.mobile-timer{bottom:calc(86px + env(safe-area-inset-bottom))}#toast{bottom:calc(140px + env(safe-area-inset-bottom))}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.program-banner{margin:0 0 27px;padding:22px 24px 15px;border:1px solid #dfe7d6;border-radius:10px;background:#fff}.program-top{display:flex;justify-content:space-between;align-items:center;gap:16px}.program-top h2{font-size:18px;font-weight:600;letter-spacing:.6px;margin:8px 0 10px}.program-top p{font-size:10px;color:#8c9782;margin:0;line-height:1.9}.program-top p>span{display:inline-block;margin-left:16px}.program-top .secondary-button{display:flex;align-items:center;gap:7px;white-space:nowrap}.program-toggle{display:none}.program-week-tabs{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:7px;margin-top:21px}.program-week-tabs button{display:flex;flex-direction:column;gap:5px;align-items:center;padding:11px 5px;border:1px solid #e6ebdf;border-radius:6px;background:#f8faf5}.program-week-tabs button strong{font-size:11px;font-weight:500}.program-week-tabs button>span{font-size:8px;color:#98a48b}.program-week-tabs button.phase-4{background:#f1f5eb}.program-week-tabs button.phase-7{background:#f5f1e5}.program-week-tabs button.phase-8{background:#edf3f1}.program-week-tabs button:hover{border-color:#9cb18b}.program-week-tabs button.selected{border-color:#4c785d;background:#e9f0e1;box-shadow:0 0 0 .5px #4c785d;color:var(--green)}.program-week-tabs button.selected>span{color:#758c64}.program-status{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;margin-top:14px;font-size:10px;color:#8e9b80;line-height:1.8}.program-status>span:first-child{display:flex;align-items:center;gap:5px;color:#6e865d}.workout-hero p{white-space:normal}.hero-copy{max-width:67%}.workout-hero h2{font-size:25px;line-height:1.6}.hero-art{width:48%;right:-38px}.exercise-amount{line-height:1.8}.exercise-amount>span{border-left:0;padding-left:0}.plan-note{font-size:11px;line-height:1.9;color:#788a68;background:#edf2e6;padding:13px 16px;border-radius:6px;margin-bottom:12px}.rest-state{border:1px dashed #cad8bf;border-radius:9px;padding:35px 25px;margin-top:22px;color:#7d9570;text-align:center;background:#f1f5eb}.rest-state h2{font-size:18px;font-weight:550;margin:18px 0 11px}.rest-state p{font-size:11px;line-height:2;color:#95a185}.rest-state .text-button{margin:20px auto 0;font-size:11px}.rest-progress{text-align:center}.rest-symbol{display:grid;place-items:center;width:118px;height:118px;border-radius:50%;background:#edf3e7;color:#819c6d;margin:25px auto 20px}.rest-progress h3{font-size:19px;font-weight:500;color:#698455}.rest-progress p{font-size:11px;line-height:1.9;color:#9aa78c}.program-notes{border:1px solid var(--line);background:#fff;border-radius:8px;margin-top:20px;padding:17px 20px}.program-notes summary{display:flex;align-items:center;gap:8px;font-size:12px;cursor:pointer;color:#7b906a;list-style:none}.program-notes summary::-webkit-details-marker{display:none}.program-notes[open] summary svg{transform:rotate(90deg)}.program-notes p{font-size:11px;color:#8b9a7b;line-height:2}.settings-preview{display:flex;align-items:center;gap:8px;padding:13px;border-radius:6px;margin-top:20px;font-size:11px;color:#849773;background:#edf2e6;line-height:1.9}.settings-preview strong{font-weight:500}.list-heading .text-button{min-height:36px}@media(max-width:1190px){.program-banner{padding:20px 18px 14px}.program-top h2{font-size:17px}.program-week-tabs button>span{font-size:7px}.hero-copy{max-width:78%}.workout-hero h2{font-size:22px}.hero-art{right:-50px;width:47%;opacity:.65}.workout-hero p{max-width:240px}}@media(max-width:760px){.program-banner{padding:18px 15px 13px;margin-bottom:25px}.program-top{align-items:flex-start;gap:8px}.program-top .eyebrow{font-size:6px;letter-spacing:1.3px}.program-top h2{font-size:14px;line-height:1.8;margin:6px 0}.program-top p{font-size:8px}.program-top p>span{display:block;margin-left:0}.program-top .secondary-button{font-size:8px;padding:9px 8px;gap:4px;margin-top:3px}.program-top .secondary-button svg{width:12px}.program-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:9px 0 3px;margin-top:8px;font-size:9px;color:#718961;background:transparent}.program-week-tabs{display:none;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:13px;gap:7px}.weeks-expanded .program-week-tabs{display:grid}.program-week-tabs button{padding:9px 3px;gap:4px}.program-week-tabs button strong{font-size:10px}.program-week-tabs button>span{font-size:7px}.program-status{font-size:8px;gap:4px;margin-top:12px}.program-status>span:first-child{font-size:9px}.hero-copy{max-width:86%}.workout-hero h2{font-size:23px;max-width:240px}.hero-art{right:-61px;width:55%;opacity:.6}.workout-hero p{max-width:215px;font-size:9px}.hero-label>span:last-child{font-size:7px}.exercise-amount>span{flex-basis:100%}.rest-state{padding:30px 16px}.rest-state h2{font-size:16px}.rest-state p{font-size:10px}.program-notes{padding:15px}.program-notes summary{font-size:11px}.program-notes p{font-size:10px}.settings-preview{font-size:10px;align-items:flex-start}}@media(max-width:760px){html{-webkit-text-size-adjust:100%;text-size-adjust:100%}main{padding:24px 16px 96px}.sidebar{height:calc(76px + env(safe-area-inset-bottom))}.nav-item{font-size:12px;gap:4px}.nav-item svg{width:21px;height:21px}.breadcrumb{font-size:13px}.local-badge{font-size:12px}.mini-avatar{width:30px;height:30px;font-size:12px}.eyebrow{font-size:12px;letter-spacing:1.4px}h1{font-size:28px}.page-heading p{font-size:15px;line-height:1.75}.date-pill{font-size:13px}.date-pill svg{width:15px;height:15px}.program-top .eyebrow{font-size:12px;letter-spacing:1.2px}.program-top h2{font-size:19px;line-height:1.6}.program-top p{font-size:13px;line-height:1.8}.program-top .secondary-button{font-size:13px;padding:10px 12px;min-height:44px}.program-top .secondary-button svg{width:15px}.program-toggle{font-size:14px;min-height:44px}.program-week-tabs{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.program-week-tabs button{padding:10px 3px;min-height:52px}.program-week-tabs button strong{font-size:14px}.program-week-tabs button>span{font-size:12px}.program-status{font-size:13px;gap:6px}.program-status>span:first-child{font-size:13px}.section-heading h2{font-size:17px}.week-controls,.week-controls .text-button{font-size:13px}.icon-button{width:36px;height:36px}.week-days{gap:4px}.day-card{padding:10px 2px;min-height:100px}.day-week{font-size:12px}.day-number{font-size:24px}.day-type{font-size:12px;white-space:normal;line-height:1.3;text-wrap:balance}.day-check{width:14px;height:14px}.day-check svg{width:11px;height:11px}.workout-hero{padding:24px 18px}.hero-copy{max-width:100%;position:relative;z-index:1}.hero-label{font-size:12px}.hero-label>span:last-child{font-size:12px}.pill{font-size:12px;letter-spacing:.6px}.workout-hero h2{font-size:26px;max-width:75%;line-height:1.45}.workout-hero p{font-size:15px;max-width:75%;line-height:1.8}.hero-meta{font-size:13px;max-width:75%}.hero-art{opacity:.35}.hero-caption{display:none}.primary-button{font-size:15px;min-height:48px;padding:12px 18px}.secondary-button,.text-button{font-size:14px}.plan-note,.routine-note,.little-note,.future-note,.completion-message{font-size:14px;line-height:1.8}.list-heading h2{font-size:18px}.list-heading p{font-size:13px}.list-heading .text-button{font-size:14px}.exercise-card{padding:16px 12px;gap:10px}.exercise-number{font-size:12px}.exercise-info h3{font-size:17px;line-height:1.45}.exercise-english{font-size:12px;letter-spacing:.5px}.exercise-amount{font-size:14px}.exercise-amount>span{font-size:13px}.exercise-info summary{font-size:13px;min-height:32px;display:flex;align-items:center}.exercise-info details p{font-size:15px;line-height:1.8}.exercise-check{min-width:48px}.checkbox-art{width:28px;height:28px}.check-label{font-size:12px}.right-column{grid-template-columns:minmax(0,1fr);gap:14px}.right-column>*{min-width:0}.consistency-panel{grid-template-columns:minmax(0,1fr) auto;column-gap:16px}.consistency-stats p{font-size:12px}.consistency-stats strong>span,.progress-count strong>span{font-size:13px}.date-pill>span{font-size:13px}.list-heading h2>span{font-size:13px}.local-badge{white-space:nowrap}.panel{padding:20px 18px}.panel-heading h2,.consistency-panel .panel-heading h2{font-size:16px}.progress-ring strong{font-size:36px}.progress-ring strong>span{font-size:16px}.progress-ring div>span{font-size:12px}.progress-count{font-size:14px}.progress-encouragement{font-size:14px;line-height:1.8}.timer-display{font-size:44px}.timer-presets{gap:6px;flex-wrap:wrap}.timer-presets button{font-size:14px;padding:9px 12px;min-height:40px}.timer-start{font-size:15px;min-height:44px}.timer-reset{width:44px;min-height:44px}.consistency-stats{font-size:13px}.week-dots>span{width:26px;height:26px;font-size:12px}.quote-card p{font-size:15px;line-height:1.8}.quote-card small{font-size:12px}.mobile-timer{font-size:14px}.mobile-timer-time{font-size:15px}.mobile-timer{bottom:calc(90px + env(safe-area-inset-bottom))}.rest-state h2{font-size:20px}.rest-state p,.rest-progress p{font-size:15px;line-height:1.85}.rest-state .text-button{font-size:14px}.rest-progress h3{font-size:20px}.program-notes summary{font-size:15px;min-height:40px}.program-notes p{font-size:15px;line-height:1.85}.settings-preview{font-size:14px}.overview-date>span{font-size:12px}.overview-date strong{font-size:22px}.overview-info .eyebrow{font-size:12px}.overview-info h2{font-size:17px}.overview-info p{font-size:13px;line-height:1.75}.history-stats .panel>span{font-size:12px}.history-stats strong{font-size:30px}.history-stats small{font-size:12px}.history-list .section-heading>span{font-size:13px}.history-row strong{font-size:15px}.history-row div>span{font-size:13px}.status-badge{font-size:12px;padding:5px 8px}.empty-state h2{font-size:20px}.empty-state p{font-size:15px}footer,footer>span:last-child{font-size:12px}.footer-brand{font-size:14px}.footer-brand>span{font-size:12px}.dialog-heading h2{font-size:21px}.dialog-intro{font-size:14px}.field{font-size:15px}.field>span{font-size:13px}.field input,.field textarea,.field select{font-size:16px}.editor-note{font-size:13px}#toast{font-size:14px;bottom:calc(146px + env(safe-area-inset-bottom))}}@media(max-width:370px){main{padding-left:12px;padding-right:12px}.day-type{font-size:11px}.day-number{font-size:21px}.program-week-tabs button>span{font-size:11px}.local-badge{font-size:12px}}