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h2{font-size:22px;font-weight:700;margin-top:2px}.eyebrow{font-size:12px;letter-spacing:1.4px;color:var(--muted);font-weight:600}.sheet-intro{font-size:15px;color:var(--muted);line-height:1.7;margin:8px 0 4px}.field{display:flex;flex-direction:column;gap:8px;font-size:15px;font-weight:600;margin-top:16px}.field>span{font-size:13px;font-weight:400;color:var(--muted)}.field input,.field textarea{font-size:16px;font-weight:400;border:1px solid #d5ddcd;border-radius:12px;padding:12px 14px;background:#fbfcf9;min-width:0;width:100%}.field textarea{line-height:1.7;resize:vertical}.form-sheet .note{margin-top:16px}.form-sheet .small{margin-top:12px;line-height:1.7}.sheet-actions{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:20px}.focus-sheet{height:100dvh;max-height:100dvh;border-radius:0;margin:0;display:none}.focus-sheet[open]{display:flex;flex-direction:column}.fs-head{display:flex;align-items:center;gap:10px;padding:calc(8px + env(safe-area-inset-top,0px)) 12px 8px}.fs-steps{flex:1;display:flex;gap:4px}.fs-steps span{flex:1;height:6px;border-radius:99px;background:#e5e9df}.fs-steps span.done{background:var(--moss)}.fs-steps span.current{background:var(--green)}.fs-count{font-size:14px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--muted);min-width:40px;text-align:right}.fs-body{flex:1;overflow:auto;display:grid;gap:16px;align-content:start;padding:8px 20px 16px}.fs-main{display:grid;justify-items:start;gap:8px}.fs-art{width:100%;height:clamp(120px,26dvh,220px);border-radius:24px}.fs-art .exercise-art{width:60%;height:80%}.fs-main h2{font-size:28px;line-height:1.3;font-weight:700}.fs-amount{font-size:20px;font-weight:700;color:var(--green)}.fs-hint{font-size:16px;line-height:1.8;color:var(--ink-2)}.fs-timer{background:var(--bg);border-radius:20px;padding:14px;text-align:center}.fs-timer .timer-display{font-size:40px;margin:2px 0 10px}.fs-foot{display:grid;grid-template-columns:1fr 1.6fr;gap:10px;padding:10px 16px calc(12px + var(--safe-b));border-top:1px solid var(--line)}#toast{position:fixed;z-index:60;left:50%;bottom:calc(var(--nav-h) + 86px + var(--safe-b));transform:translate(-50%,12px);width:max-content;max-width:calc(100% - 32px);padding:12px 18px;border-radius:14px;background:var(--pine);color:#f3f7ef;font-size:15px;box-shadow:0 10px 30px #1f2a2440;opacity:0;pointer-events:none;transition:opacity .25s,transform .25s}#toast.visible{opacity:1;transform:translate(-50%)}.content>.layout{animation:rise .35s cubic-bezier(.2,.8,.2,1) both}@keyframes rise{0%{opacity:0;transform:translateY(8px)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@media(max-width:359px){:root{--pad: 12px}.ex{grid-template-columns:48px minmax(0,1fr) 46px;gap:10px;padding:12px 8px 10px 10px}.ex-art{width:48px;height:48px;border-radius:12px}.ex-art .exercise-art{width:42px;height:38px}.dc-num{font-size:18px}.day-chip{min-height:62px}.day-hero h2{font-size:23px}.timer-fab span{display:none}}@media(min-width:600px){:root{--pad: 24px;--rail: 88px;--appbar-h: 68px}.screen,.view-today .screen{margin-left:var(--rail);padding-bottom:24px}.nav{top:0;right:auto;bottom:0;width:var(--rail);height:auto;padding:16px 8px calc(16px + var(--safe-b));border-top:0;border-right:1px solid var(--line);display:flex;flex-direction:column;align-items:center;gap:12px;background:#fbfcf9}.nav-brand{display:grid;place-items:center;margin-bottom:8px}.brand-mark{display:grid;place-items:center;width:48px;height:48px;border-radius:16px;background:var(--green);color:#e9f1dc}.brand-text{display:none}.nav-tabs{display:flex;flex-direction:column;gap:6px;height:auto;width:100%}.nav-tab{width:100%;min-height:60px;gap:4px;font-size:12px}.nav-settings{display:flex;margin-top:auto}.appbar{background:#f1f3ecf2}.appbar h1{font-size:24px}.appbar .icon-button[data-action=program-settings],.action-bar{display:none}.hero-cta{display:inline-flex}.only-wide{display:block}#toast{bottom:28px;left:calc(50% + var(--rail) / 2)}.content{padding-top:4px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.focus-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.focus-card{padding:16px}.focus-index{position:static;margin-bottom:8px}.sheet{width:min(560px,calc(100% - 48px));margin:auto;border-radius:24px}.sheet-grip{display:none}.form-sheet form{padding:22px 24px 24px}.focus-sheet{width:min(920px,calc(100% - 48px));height:min(720px,calc(100dvh - 48px));max-height:calc(100dvh - 48px);border-radius:28px;margin:auto}}@media(min-width:720px){.layout{grid-template-columns:minmax(300px,5fr) minmax(0,6fr);gap:20px;align-items:start}.pane-primary{position:sticky;top:calc(var(--appbar-h) + 4px);max-height:calc(100dvh - var(--appbar-h) - 20px);overflow-y:auto;overscroll-behavior:contain;scrollbar-width:none;padding-bottom:4px;border-radius:var(--radius)}.plan-layout{grid-template-columns:minmax(260px,4fr) minmax(0,6fr)}.weeks-list{flex-direction:column;overflow:visible;margin:0;padding:0;gap:6px}.week-item{width:100%}.history-layout .stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.focus-grid{grid-template-columns:1fr}.focus-card{padding:16px 16px 14px 58px}.focus-index{position:absolute;margin:0}.day-hero .hero-cta{position:relative;z-index:1}.fs-body{grid-template-columns:minmax(0,1.3fr) minmax(260px,1fr);gap:24px;padding:12px 28px 20px}.fs-side{align-self:start;position:sticky;top:0}.fs-foot{padding:12px 24px 16px}}@media(min-width:720px)and (max-height:640px){:root{--appbar-h: 56px}.appbar h1{font-size:20px}.nav{gap:4px;padding-top:10px}.nav-brand{margin-bottom:2px}.brand-mark{width:40px;height:40px;border-radius:13px}.nav-tab{min-height:52px}.day-hero{padding:16px}.day-hero h2{font-size:22px;margin-top:8px}.hero-sub{font-size:14px}.day-chip{min-height:60px;padding:6px 0 4px}.countdown strong{font-size:40px}.timer-display{font-size:38px;margin:2px 0 8px}.fs-art{height:clamp(96px,22dvh,160px)}.fs-main h2{font-size:24px}.focus-sheet{height:calc(100dvh - 24px);max-height:calc(100dvh - 24px)}}@media(min-width:1200px){:root{--rail: 232px;--pad: 32px}.nav{align-items:stretch;padding:24px 16px}.nav-brand{display:flex;align-items:center;gap:12px;place-items:initial;margin:0 4px 20px}.brand-text{display:grid;font-size:20px;font-weight:700;letter-spacing:2px;line-height:1.2}.brand-text small{font-size:12px;letter-spacing:.5px;font-weight:500;color:var(--muted)}.nav-tab{flex-direction:row;justify-content:flex-start;gap:10px;min-height:52px;padding:0 8px;font-size:15px;border-radius:99px}.nav-icon{width:40px;height:36px}.nav-tab.active{background:var(--sage)}.nav-tab.active .nav-icon{background:transparent}.content,.appbar{max-width:1240px;margin:0 auto;width:100%}.layout{gap:28px}.day-hero{padding:28px 26px 24px}.day-hero h2{font-size:30px}.day-hero .hero-art{display:block;position:absolute;right:-30px;top:8px;width:46%;max-width:280px;height:auto;opacity:.3;pointer-events:none}.day-hero .hero-tags,.day-hero .progress,.day-hero .hero-cta{position:relative;z-index:1}.focus-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:719px){.today-layout .pane-primary{display:contents}.today-layout .trip-card,.today-layout .only-wide{order:3}.today-layout .pane-secondary{order:2}}